Nutrient Comparison: Tomatoes in Juice with Salt VS Frozen Whole Onions per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Frozen Whole Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Frozen Whole Onions:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin A, 22.1 times more Vitamin B1, 2.3 times more Vitamin B2, 4.1 times more Vitamin B3, 1.6 times more Vitamin C, 29.5 times more Vitamin E and 6.5 times more Vitamin K than Frozen Whole Onions.
- While 1 lb of Frozen Whole Onions, Unprepared contains 2.6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Whole Onions provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Frozen Whole Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Frozen Whole Onions:
- 1 pound of Tomatoes in Juice with Salt has 1.2 times more Iron, 1.3 times more Potassium and 11.5 times more Sodium than Frozen Whole Onions.
- While 1 lb of Frozen Whole Onions, Unprepared contains 1.8 times more Manganese and 1.4 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Whole Onions contain similar levels of Calcium, Copper, Magnesium and Water per one pound.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Whole Onions, Unprepared lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Whole Onions, Unprepared contains 2.4 times more Carbohydrate and 1.5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Whole Onions offer comparable quantities of Fiber per one pound.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Whole Onions, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.