Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Frozen Whole Onions
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Frozen Whole Onions
1429g
Frozen Whole Onions, Unprepared have 2.2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Frozen Whole Onions?
Tomatoes In Juice With Salt VS Frozen Whole Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Frozen Whole Onions?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Frozen Whole Onions:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 48.4 times more Vitamin B1, 5 times more Vitamin B2, 8.9 times more Vitamin B3, 2.6 times more Vitamin B5, 2.6 times more Vitamin B6, 3.4 times more Vitamin C, 64.5 times more Vitamin E and 14.2 times more Vitamin K than Frozen Whole Onions.
Both Tomatoes in Juice with Salt and Frozen Whole Onions provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Frozen Whole Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Frozen Whole Onions:
500 calories of Tomatoes in Juice with Salt have 2 times more Calcium, 2.3 times more Copper, 2.7 times more Iron, 2.2 times more Magnesium, 1.6 times more Phosphorus, 2.9 times more Potassium, 3.8 times more Selenium, 25.2 times more Sodium, 2.2 times more Zinc and 2.3 times more Water than Frozen Whole Onions.
Both Tomatoes in Juice with Salt and Frozen Whole Onions contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 8.8 times more Omega 6, 1.5 times more Sugars, 2.4 times more Fiber and 1.9 times more Protein than Frozen Whole Onions.
Both Tomatoes in Juice with Salt and Frozen Whole Onions offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Whole Onions provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Whole Onions, Unprepared provide inadequate amounts of Omega 3 in 500 calories.