Nutrient Comparison: Tomatoes in Juice with Salt VS Baked Potato Skin with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Baked Potato Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Baked Potato Skin with Salt:
- 1 pound of Tomatoes in Juice with Salt has 20 times more Vitamin A, 4.7 times more Vitamin B1, 14.8 times more Vitamin E and 1.5 times more Vitamin K than Baked Potato Skin with Salt.
- While 1 lb of Baked Potatoes Skin with Salt contains 1.9 times more Vitamin B2, 4.3 times more Vitamin B3, 7.3 times more Vitamin B5, 5.5 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Baked Potato Skin with Salt provide similar amounts of Vitamin C per one pound.
- 1 pound of Baked Potato Skin with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Baked Potatoes Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Baked Potato Skin with Salt:
- 1 pound of Tomatoes in Juice with Salt has 2 times more Water than Baked Potato Skin with Salt.
- While 1 lb of Baked Potatoes Skin with Salt contains 15.7 times more Copper, 12.4 times more Iron, 4.3 times more Magnesium, 9.1 times more Manganese, 5.9 times more Phosphorus, 3 times more Potassium, 2.2 times more Sodium and 4.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Baked Potato Skin with Salt contain similar levels of Calcium per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Baked Potatoes Skin with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 1.8 times more Sugars than Baked Potato Skin with Salt.
- While 1 lb of Baked Potatoes Skin with Salt contains 12.4 times more Energy, 13.3 times more Carbohydrate, 4.2 times more Fiber and 5.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Baked Potatoes Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.