Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Summer Squash, Zucchini, Includes Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Boiled Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Boiled Summer Squash, Zucchini, Includes Skin:
- 1 pound of Tomatoes in Juice with Salt has 16.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 4.9 times more Vitamin E than Boiled Summer Squash, Zucchini, Includes Skin.
- While 1 lb of Boiled and Drained Summer Squash, Zucchini, Includes Skin contains 2.8 times more Vitamin A, 2.5 times more Vitamin B5, 3.5 times more Vitamin B9 and 1.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin C per one pound.
- 1 pound of Boiled Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B2 and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Boiled Summer Squash, Zucchini, Includes Skin:
- 1 pound of Tomatoes in Juice with Salt has 1.8 times more Calcium, 1.5 times more Iron and 38.3 times more Sodium than Boiled Summer Squash, Zucchini, Includes Skin.
- While 1 lb of Boiled and Drained Summer Squash, Zucchini, Includes Skin contains 1.9 times more Magnesium, 2.5 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium and 2.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Summer Squash, Zucchini, Includes Skin contain similar levels of Copper and Water per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 1 pound of Boiled Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 1.3 times more Carbohydrate, 1.5 times more Sugars and 1.9 times more Fiber than Boiled Summer Squash, Zucchini, Includes Skin.
- While 1 lb of Boiled and Drained Summer Squash, Zucchini, Includes Skin contains 23.5 times more Omega 3 and 1.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6 in one pound.