Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Turnip Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Canned Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Canned Turnip Greens:
- 1 pound of Tomatoes in Juice with Salt has 57.5 times more Vitamin B1, 2 times more Vitamin B3 and 2.8 times more Vitamin B6 than Canned Turnip Greens.
- While 1 lb of Canned Turnip Greens no Salt contains 14.9 times more Vitamin A, 1.8 times more Vitamin B5, 11.5 times more Vitamin B9, 2.5 times more Vitamin E and 110.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Turnip Greens provide similar amounts of Vitamin B2 and Vitamin C per one pound.
- 1 pound of Canned Turnip Greens have insufficient amounts of Vitamin B1
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Canned Turnip Greens:
- 1 pound of Tomatoes in Juice with Salt has 1.4 times more Potassium and 4 times more Sodium than Canned Turnip Greens.
- While 1 lb of Canned Turnip Greens no Salt contains 3.6 times more Calcium, 1.6 times more Copper, 2.6 times more Iron, 2 times more Magnesium, 3.9 times more Manganese and 1.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Turnip Greens contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Turnip Greens no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 1.2 times more Carbohydrate, 6.1 times more Sugars and 1.5 times more Fiber than Canned Turnip Greens.
- While 1 lb of Canned Turnip Greens no Salt contains 21 times more Omega 3 and 1.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Turnip Greens no Salt provide inadequate amounts of Energy and Omega 6 in one pound.