Nutrient Comparison: Stewed Canned Tomatoes VS Canned Pickled Beets with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Canned Pickled Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Canned Pickled Beets with Liquids:
- 1 pound of Stewed Canned Tomatoes has 4.6 times more Vitamin B1, 2.8 times more Vitamin B3, 3.4 times more Vitamin C, 13.8 times more Vitamin E and 8 times more Vitamin K than Canned Pickled Beets with Liquids.
- While 1 lb of Canned Pickled Beets Solids and Liquids contains 1.4 times more Vitamin B2, 2.9 times more Vitamin B6 and 5.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Pickled Beets with Liquids provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Canned Pickled Beets with Liquids:
- 1 pound of Stewed Canned Tomatoes has 3.1 times more Calcium, 3.2 times more Iron, 1.8 times more Potassium and 1.5 times more Sodium than Canned Pickled Beets with Liquids.
- While 1 lb of Canned Pickled Beets Solids and Liquids contains 3.7 times more Manganese and 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Pickled Beets with Liquids contain similar levels of Copper, Magnesium, Phosphorus and Water per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 1 pound of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Pickled Beets Solids and Liquids lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 1.3 times more Fiber than Canned Pickled Beets with Liquids.
- While 1 lb of Canned Pickled Beets Solids and Liquids contains 2.5 times more Energy, 2.6 times more Carbohydrate and 3.1 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Pickled Beets Solids and Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.