Nutrient Comparison: Stewed Canned Tomatoes VS Brown Mushrooms, Italian, Or Crimini per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Brown Mushrooms, Italian, Or Crimini:
- 1 pound of Stewed Canned Tomatoes has more Vitamin C, 83 times more Vitamin E and more Vitamin K than Brown Mushrooms, Italian, Or Crimini.
- While 1 lb of Raw Brown Mushrooms, Italian, Or Crimini contains 2.1 times more Vitamin B1, 14 times more Vitamin B2, 5.3 times more Vitamin B3, 13.2 times more Vitamin B5, 6.5 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- 1 pound of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Brown Mushrooms, Italian, Or Crimini:
- 1 pound of Stewed Canned Tomatoes has 1.9 times more Calcium, 3.3 times more Iron, 1.3 times more Magnesium and 36.8 times more Sodium than Brown Mushrooms, Italian, Or Crimini.
- While 1 lb of Raw Brown Mushrooms, Italian, Or Crimini contains 4.5 times more Copper, 2.4 times more Manganese, 6 times more Phosphorus, 2.2 times more Potassium, 43.3 times more Selenium and 6.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Brown Mushrooms, Italian, Or Crimini contain similar levels of Water per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 1 pound of Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 1.4 times more Carbohydrate, 2 times more Sugars and 1.7 times more Fiber than Brown Mushrooms, Italian, Or Crimini.
- While 1 lb of Raw Brown Mushrooms, Italian, Or Crimini contains 2.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Protein
- 1 pound of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.