Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Onions with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Boiled Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Boiled Onions with Salt:
- 1 pound of Stewed Canned Tomatoes has 1.5 times more Vitamin B2, 4.3 times more Vitamin B3, 1.5 times more Vitamin C, 41.5 times more Vitamin E and 4.8 times more Vitamin K than Boiled Onions with Salt.
- While 1 lb of Boiled and Drained Onions with Salt contains 7.6 times more Vitamin B6 and 3 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Onions with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Boiled Onions with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Onions with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Boiled Onions with Salt:
- 1 pound of Stewed Canned Tomatoes has 1.5 times more Calcium, 1.7 times more Copper, 5.5 times more Iron and 1.2 times more Potassium than Boiled Onions with Salt.
- While 1 lb of Boiled and Drained Onions with Salt contains 2.6 times more Manganese and 1.8 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Onions with Salt contain similar levels of Magnesium, Sodium and Water per one pound.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Onions with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Onions with Salt contains 1.5 times more Carbohydrate, 1.3 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Onions with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.