Nutrient Comparison: Stewed Canned Tomatoes VS Freeze Dried Parsley per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Freeze Dried Parsley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Freeze Dried Parsley:
- 1 lb of Freeze-dried Parsley contains 22.6 times more Vitamin B1, 64.6 times more Vitamin B2, 14.6 times more Vitamin B3, 22.1 times more Vitamin B5, 80.9 times more Vitamin B6, 38.8 times more Vitamin B9 and 18.9 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Freeze Dried Parsley:
- 1 pound of Stewed Canned Tomatoes has 45.8 times more Water than Freeze Dried Parsley.
- While 1 lb of Freeze-dried Parsley contains 5.2 times more Calcium, 4.1 times more Copper, 40.5 times more Iron, 31 times more Magnesium, 22.7 times more Manganese, 27.4 times more Phosphorus, 30.4 times more Potassium, 53.8 times more Selenium, 1.8 times more Sodium and 35.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Freeze-dried Parsley contains 10.4 times more Energy, 27.4 times more Fat, 6.8 times more Carbohydrate, 32.7 times more Fiber and 34.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein