Nutrient Comparison: Stewed Canned Tomatoes VS Red Hot Chili Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Red Hot Chili Peppers:
- 1 pound of Stewed Canned Tomatoes has 1.2 times more Vitamin E than Red Hot Chili Peppers.
- While 1 lb of Raw Red Hot Chili Peppers contains 5.3 times more Vitamin A, 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 29.8 times more Vitamin B6, 4.6 times more Vitamin B9, 18.2 times more Vitamin C and 5.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Red Hot Chili Peppers:
- 1 pound of Stewed Canned Tomatoes has 2.4 times more Calcium, 1.3 times more Iron and 24.6 times more Sodium than Red Hot Chili Peppers.
- While 1 lb of Raw Red Hot Chili Peppers contains 1.9 times more Magnesium, 3.2 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Red Hot Chili Peppers contain similar levels of Copper and Water per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 1 pound of Red Hot Chili Peppers lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Red Hot Chili Peppers lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Red Hot Chili Peppers contains 1.4 times more Carbohydrate, 1.5 times more Sugars, 1.5 times more Fiber and 2.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Red Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.