Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Spinach with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Boiled Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Boiled Spinach with Salt:
- 1 pound of Stewed Canned Tomatoes has 1.5 times more Vitamin B3 than Boiled Spinach with Salt.
- While 1 lb of Boiled and Drained Spinach with Salt contains 58.2 times more Vitamin A, 2.1 times more Vitamin B1, 6.7 times more Vitamin B2, 1.3 times more Vitamin B5, 14.2 times more Vitamin B6, 29.2 times more Vitamin B9, 2.5 times more Vitamin E and 205.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Spinach with Salt provide similar amounts of Vitamin C per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Boiled Spinach with Salt:
- 1 lb of Boiled and Drained Spinach with Salt contains 4 times more Calcium, 1.6 times more Copper, 2.7 times more Iron, 7.3 times more Magnesium, 15.8 times more Manganese, 2.8 times more Phosphorus, 2.3 times more Potassium, 2.5 times more Selenium, 1.4 times more Sodium and 4.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Spinach with Salt contain similar levels of Water per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 1.7 times more Carbohydrate and 8.2 times more Sugars than Boiled Spinach with Salt.
- While 1 lb of Boiled and Drained Spinach with Salt contains 30.7 times more Omega 3, 2.4 times more Fiber and 3.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Spinach with Salt provide inadequate amounts of Energy and Omega 6 in one pound.