Nutrient Comparison: Stewed Canned Tomatoes VS Baked All Varieties Winter Squash with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Baked All Varieties Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Baked All Varieties Winter Squash with Salt:
- 1 pound of Stewed Canned Tomatoes has 2.9 times more Vitamin B1, 1.4 times more Vitamin B3, 4.4 times more Vitamin C and 6.9 times more Vitamin E than Baked All Varieties Winter Squash with Salt.
- While 1 lb of Baked All Varieties Winter Squash with Salt contains 29 times more Vitamin A, 1.9 times more Vitamin B2, 2.1 times more Vitamin B5, 9.5 times more Vitamin B6, 4 times more Vitamin B9 and 1.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 1 pound of Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B1 and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Baked All Varieties Winter Squash with Salt:
- 1 pound of Stewed Canned Tomatoes has 1.5 times more Calcium, 1.4 times more Copper and 3 times more Iron than Baked All Varieties Winter Squash with Salt.
- While 1 lb of Baked All Varieties Winter Squash with Salt contains 3.2 times more Manganese and 1.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Baked All Varieties Winter Squash with Salt contain similar levels of Magnesium, Phosphorus, Potassium, Sodium and Water per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Baked All Varieties Winter Squash with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Baked All Varieties Winter Squash with Salt contains 30.7 times more Omega 3, 1.4 times more Carbohydrate and 2.8 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Baked All Varieties Winter Squash with Salt offer comparable quantities of Sugars per one pound.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Baked All Varieties Winter Squash with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one pound.