Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Potherb Jute with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Boiled Potherb Jute with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Boiled Potherb Jute with Salt:
- 1 pound of Cooked Ripe Red Tomatoes has 1.8 times more Vitamin B5 and 8 times more Vitamin E than Boiled Potherb Jute with Salt.
- While 1 lb of Boiled and Drained Potherb Jute with Salt contains 10.8 times more Vitamin A, 2.5 times more Vitamin B1, 8.7 times more Vitamin B2, 1.7 times more Vitamin B3, 7.2 times more Vitamin B6, 8 times more Vitamin B9, 1.4 times more Vitamin C and 38.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 pound of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Potherb Jute with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Boiled Potherb Jute with Salt:
- 1 lb of Boiled and Drained Potherb Jute with Salt contains 19.2 times more Calcium, 3.4 times more Copper, 4.6 times more Iron, 6.9 times more Magnesium, 2.6 times more Phosphorus, 2.5 times more Potassium, 22.5 times more Sodium and 5.6 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Potherb Jute with Salt contain similar levels of Manganese and Water per one pound.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Potherb Jute with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Ripe Red Tomatoes has 2.5 times more Sugars than Boiled Potherb Jute with Salt.
- While 1 lb of Boiled and Drained Potherb Jute with Salt contains 1.8 times more Carbohydrate, 2.9 times more Fiber and 3.9 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Potherb Jute with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.