Nutrient Comparison: Cooked Ripe Red Tomatoes with Salt VS Steamed Taro Leaves with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes with Salt versus 1 lb of Steamed Taro Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes with Salt vs Steamed Taro Leaves with Salt:
- 1 pound of Cooked Ripe Red Tomatoes with Salt has 2.9 times more Vitamin B5 than Steamed Taro Leaves with Salt.
- While 1 lb of Steamed Taro Leaves with Salt contains 8.8 times more Vitamin A, 3.9 times more Vitamin B1, 17.3 times more Vitamin B2, 2.4 times more Vitamin B3, 3.7 times more Vitamin B9 and 1.6 times more Vitamin C than Cooked Ripe Red Tomatoes with Salt.
- Both Cooked Ripe Red Tomatoes with Salt and Steamed Taro Leaves with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B2
- 1 pound of Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B5
- Both Cooked Ripe Red Tomatoes with Salt as well as Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes with Salt vs Steamed Taro Leaves with Salt:
- 1 lb of Steamed Taro Leaves with Salt contains 7.8 times more Calcium, 1.9 times more Copper, 1.7 times more Iron, 2.2 times more Magnesium, 3.5 times more Manganese and 2.1 times more Potassium than Cooked Ripe Red Tomatoes with Salt.
- Both Cooked Ripe Red Tomatoes with Salt and Steamed Taro Leaves with Salt contain similar levels of Phosphorus, Sodium and Water per one pound.
- 1 pound of Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Calcium
- Both Cooked Ripe Red Tomatoes with Salt as well as Steamed Taro Leaves with Salt lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Steamed Taro Leaves with Salt contains 25.5 times more Omega 3, 2.9 times more Fiber and 2.9 times more Protein than Cooked Ripe Red Tomatoes with Salt.
- Both Cooked Ripe Red Tomatoes with Salt and Steamed Taro Leaves with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes with Salt as well as Steamed Taro Leaves with Salt provide inadequate amounts of Energy and Omega 6 in one pound.