Nutrient Comparison: Sun-dried Tomatoes VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Sun-dried Tomatoes versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sun-dried Tomatoes vs Cassava:
- 1 pound of Sun-dried Tomatoes has 44 times more Vitamin A, 6.1 times more Vitamin B1, 10.2 times more Vitamin B2, 10.6 times more Vitamin B3, 19.5 times more Vitamin B5, 3.8 times more Vitamin B6, 2.5 times more Vitamin B9, 1.9 times more Vitamin C and 22.6 times more Vitamin K than Cassava.
- 1 pound of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Sun-dried Tomatoes as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Sun-dried Tomatoes vs Cassava:
- 1 pound of Sun-dried Tomatoes has 6.9 times more Calcium, 14.2 times more Copper, 33.7 times more Iron, 9.2 times more Magnesium, 4.8 times more Manganese, 13.2 times more Phosphorus, 12.6 times more Potassium, 7.9 times more Selenium, 7.6 times more Sodium and 5.9 times more Zinc than Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sun-dried Tomatoes has 1.6 times more Energy, 10.6 times more Fat, 34.5 times more Omega 6, 1.5 times more Carbohydrate, 22.1 times more Sugars, 6.8 times more Fiber and 10.4 times more Protein than Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 6
- Both Sun-dried Tomatoes as well as Raw Cassava provide inadequate amounts of Omega 3 in one pound.