Nutrient Comparison: Cooked Tree Fern VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Tree Fern versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Tree Fern vs Canned Carrots with Salt:
- 1 pound of Cooked Tree Fern has 10 times more Vitamin B2, 6.3 times more Vitamin B3, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 11.1 times more Vitamin C than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 55.8 times more Vitamin A and 2.1 times more Vitamin B5 than Cooked Tree Fern no Salt.
- 1 pound of Cooked Tree Fern have insufficient amounts of Vitamin A and Vitamin B5
- Both Cooked Tree Fern no Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Tree Fern vs Canned Carrots with Salt:
- 1 pound of Cooked Tree Fern has 1.9 times more Copper than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 3.1 times more Calcium, 4 times more Iron, 6 times more Phosphorus, 35.8 times more Potassium and 48.4 times more Sodium than Cooked Tree Fern no Salt.
- Both Cooked Tree Fern and Canned Carrots with Salt contain similar levels of Manganese, Zinc and Water per one pound.
- 1 pound of Cooked Tree Fern lack sufficient amounts of Calcium, Phosphorus and Potassium
- Both Cooked Tree Fern no Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Tree Fern has 2 times more Carbohydrate and 2.5 times more Fiber than Canned Carrots with Salt.
- Both Cooked Tree Fern no Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.