Nutrient Comparison: Cooked Frozen Turnip Greens And Turnips with Salt VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Turnip Greens And Turnips with Salt versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Turnip Greens And Turnips with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Cooked Frozen Turnip Greens And Turnips with Salt has more Vitamin A, 1.8 times more Vitamin B2, 2.4 times more Vitamin C, 21.3 times more Vitamin E and 197.7 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.1 times more Vitamin B1, 4.4 times more Vitamin B3, 5.4 times more Vitamin B5 and 2.9 times more Vitamin B6 than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
- Both Cooked Frozen Turnip Greens And Turnips with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Cooked Frozen Turnip Greens And Turnips with Salt have insufficient amounts of Vitamin B5
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Frozen Turnip Greens And Turnips, drained with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Turnip Greens And Turnips with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Cooked Frozen Turnip Greens And Turnips with Salt has 9.8 times more Calcium, 1.7 times more Copper, 2.8 times more Iron, 2.5 times more Manganese, 2.2 times more Selenium and 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.5 times more Phosphorus, 1.8 times more Potassium and 1.4 times more Sodium than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
- Both Cooked Frozen Turnip Greens And Turnips with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Zinc per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Turnip Greens And Turnips with Salt has 7.1 times more Omega 3, 1.6 times more Fiber and 1.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.3 times more Energy, 13.1 times more Fat, 14.7 times more Saturated Fat and 5.1 times more Carbohydrate than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
- 1 pound of Cooked Frozen Turnip Greens And Turnips with Salt provide inadequate amounts of Energy
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Boiled Frozen Turnip Greens And Turnips, drained with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in one pound.