Nutrient Comparison: Cooked Frozen Turnip Greens And Turnips VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Turnip Greens And Turnips versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Turnip Greens And Turnips vs Cooked Frozen Carrots:
- 1 pound of Cooked Frozen Turnip Greens And Turnips has 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B9, 7.9 times more Vitamin C, 2.1 times more Vitamin E and 30.5 times more Vitamin K than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2 times more Vitamin A, 2.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Frozen Turnip Greens And Turnips.
- Both Cooked Frozen Turnip Greens And Turnips and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cooked Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Turnip Greens And Turnips vs Cooked Frozen Carrots:
- 1 pound of Cooked Frozen Turnip Greens And Turnips has 3.7 times more Calcium, 1.6 times more Copper, 3.3 times more Iron, 2.2 times more Magnesium, 2.4 times more Manganese and 1.8 times more Selenium than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 3.1 times more Sodium than Boiled and Drained Frozen Turnip Greens And Turnips.
- Both Cooked Frozen Turnip Greens And Turnips and Cooked Frozen Carrots contain similar levels of Phosphorus, Potassium, Zinc and Water per one pound.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Turnip Greens And Turnips has 2.6 times more Omega 3 and 5.2 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.6 times more Carbohydrate and 3.8 times more Sugars than Boiled and Drained Frozen Turnip Greens And Turnips.
- Both Cooked Frozen Turnip Greens And Turnips and Cooked Frozen Carrots offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one pound.