Nutrient Comparison: Frozen Turnip Greens And Turnips VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Turnip Greens And Turnips versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Turnip Greens And Turnips vs Cassava:
- 1 pound of Frozen Turnip Greens And Turnips has 305 times more Vitamin A, 1.8 times more Vitamin B2, 1.5 times more Vitamin B9 and 1.3 times more Vitamin C than Cassava.
- While 1 lb of Raw Cassava contains 2 times more Vitamin B1 and 2.2 times more Vitamin B3 than Frozen Turnip Greens And Turnips, Unprepared.
- Both Frozen Turnip Greens And Turnips and Cassava provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin A
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Turnip Greens And Turnips vs Cassava:
- 1 pound of Frozen Turnip Greens And Turnips has 7.1 times more Calcium, 6 times more Iron and 1.6 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 2 times more Copper, 1.7 times more Manganese, 3.3 times more Potassium and 2.1 times more Zinc than Frozen Turnip Greens And Turnips, Unprepared.
- Both Frozen Turnip Greens And Turnips and Cassava contain similar levels of Magnesium and Phosphorus per one pound.
- 1 pound of Frozen Turnip Greens And Turnips lack sufficient amounts of Zinc
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Raw Cassava lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Turnip Greens And Turnips has 3.8 times more Omega 3, 1.3 times more Fiber and 1.8 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 7.6 times more Energy and 11.2 times more Carbohydrate than Frozen Turnip Greens And Turnips, Unprepared.
- 1 pound of Frozen Turnip Greens And Turnips provide inadequate amounts of Energy
- 1 pound of Cassava provide inadequate amounts of Omega 3
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Raw Cassava provide inadequate amounts of Omega 6 in one pound.