Nutrient Comparison: Canned Turnip Greens with Liquids VS Boiled Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Turnip Greens with Liquids versus 1 lb of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Turnip Greens with Liquids vs Boiled Potato Skin:
- 1 pound of Canned Turnip Greens with Liquids has more Vitamin A, 1.8 times more Vitamin B2, 4.1 times more Vitamin B9 and 3 times more Vitamin C than Boiled Potato Skin.
- While 1 lb of Boiled Potato Skin no Salt contains 2.7 times more Vitamin B1, 3.4 times more Vitamin B3, 9 times more Vitamin B5 and 6.5 times more Vitamin B6 than Canned Turnip Greens Solids and Liquids.
- 1 pound of Canned Turnip Greens with Liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- 1 pound of Boiled Potato Skin have insufficient amounts of Vitamin A
- Both Canned Turnip Greens Solids and Liquids as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Turnip Greens with Liquids vs Boiled Potato Skin:
- 1 pound of Canned Turnip Greens with Liquids has 2.6 times more Calcium, 19.8 times more Sodium and 1.2 times more Water than Boiled Potato Skin.
- While 1 lb of Boiled Potato Skin no Salt contains 10.6 times more Copper, 4 times more Iron, 1.5 times more Magnesium, 4.8 times more Manganese, 2.6 times more Phosphorus, 2.9 times more Potassium and 1.9 times more Zinc than Canned Turnip Greens Solids and Liquids.
- Both Canned Turnip Greens Solids and Liquids as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Turnip Greens with Liquids has 8.4 times more Omega 3 than Boiled Potato Skin.
- While 1 lb of Boiled Potato Skin no Salt contains 5.6 times more Energy, 7.1 times more Carbohydrate, 1.9 times more Fiber and 2.1 times more Protein than Canned Turnip Greens Solids and Liquids.
- 1 pound of Canned Turnip Greens with Liquids provide inadequate amounts of Energy and Carbohydrate
- 1 pound of Boiled Potato Skin provide inadequate amounts of Omega 3
- Both Canned Turnip Greens Solids and Liquids as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 6 in one pound.