Nutrient Comparison: Boiled Turnip Greens with Salt VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Turnip Greens with Salt versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Turnip Greens with Salt vs Cooked Chopped Frozen Broccoli:
- 1 pound of Boiled Turnip Greens with Salt has 7.5 times more Vitamin A, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9, 1.4 times more Vitamin E and 4.2 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.5 times more Vitamin C than Boiled and Drained Turnip Greens with Salt.
- Both Boiled Turnip Greens with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per one pound.
- Both Boiled and Drained Turnip Greens with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Turnip Greens with Salt vs Cooked Chopped Frozen Broccoli:
- 1 pound of Boiled Turnip Greens with Salt has 4.2 times more Calcium, 7.4 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 1.4 times more Potassium and 24.1 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.7 times more Phosphorus and 2 times more Zinc than Boiled and Drained Turnip Greens with Salt.
- Both Boiled Turnip Greens with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Water per one pound.
- 1 pound of Boiled Turnip Greens with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Turnip Greens with Salt as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Turnip Greens with Salt has 1.5 times more Omega 3 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 2.8 times more Sugars and 2.7 times more Protein than Boiled and Drained Turnip Greens with Salt.
- Both Boiled Turnip Greens with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate and Fiber per one pound.
- Both Boiled and Drained Turnip Greens with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.