Nutrient Comparison: Cooked Frozen Turnip Greens with Salt VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Turnip Greens with Salt versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Turnip Greens with Salt vs Boiled Spears Frozen Broccoli:
- 1 pound of Cooked Frozen Turnip Greens with Salt has 10.5 times more Vitamin A, 1.3 times more Vitamin B9, 2 times more Vitamin E and 5.9 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 4 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.8 times more Vitamin C than Boiled Frozen Turnip Greens, drained with Salt.
- Both Cooked Frozen Turnip Greens with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Cooked Frozen Turnip Greens with Salt have insufficient amounts of Vitamin B5
- Both Boiled Frozen Turnip Greens, drained with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Turnip Greens with Salt vs Boiled Spears Frozen Broccoli:
- 1 pound of Cooked Frozen Turnip Greens with Salt has 3 times more Calcium, 3.5 times more Copper, 3.2 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.2 times more Potassium, 10.5 times more Sodium and 1.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.6 times more Phosphorus and 1.6 times more Selenium than Boiled Frozen Turnip Greens, drained with Salt.
- Both Cooked Frozen Turnip Greens with Salt and Boiled Spears Frozen Broccoli contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Turnip Greens with Salt has 2.8 times more Omega 3 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 2 times more Sugars than Boiled Frozen Turnip Greens, drained with Salt.
- Both Cooked Frozen Turnip Greens with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate, Fiber and Protein per one pound.
- Both Boiled Frozen Turnip Greens, drained with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.