Nutrient Comparison: Cooked Frozen Turnip Greens with Salt VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Turnip Greens with Salt versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Turnip Greens with Salt vs Potato Skin:
- 1 pound of Cooked Frozen Turnip Greens with Salt has more Vitamin A, 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B9 and 1.9 times more Vitamin C than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.2 times more Vitamin B3, 4.4 times more Vitamin B5 and 3.6 times more Vitamin B6 than Boiled Frozen Turnip Greens, drained with Salt.
- 1 pound of Cooked Frozen Turnip Greens with Salt have insufficient amounts of Vitamin B5
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled Frozen Turnip Greens, drained with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Turnip Greens with Salt vs Potato Skin:
- 1 pound of Cooked Frozen Turnip Greens with Salt has 5.1 times more Calcium, 4 times more Selenium and 25.1 times more Sodium than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.8 times more Copper, 1.7 times more Iron, 1.3 times more Manganese and 1.8 times more Potassium than Boiled Frozen Turnip Greens, drained with Salt.
- Both Cooked Frozen Turnip Greens with Salt and Potato Skin contain similar levels of Magnesium, Phosphorus, Zinc and Water per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Turnip Greens with Salt has 11.9 times more Omega 3, 1.4 times more Fiber and 1.3 times more Protein than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2 times more Energy and 2.5 times more Carbohydrate than Boiled Frozen Turnip Greens, drained with Salt.
- 1 pound of Cooked Frozen Turnip Greens with Salt provide inadequate amounts of Energy
- 1 pound of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled Frozen Turnip Greens, drained with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one pound.