Nutrient Comparison: Cooked Frozen Turnip Greens with Salt VS Cooked Yam, Boiled, Drained, Or Baked with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Turnip Greens with Salt versus 1 lb of Cooked Yam, Boiled, Drained, Or Baked with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Turnip Greens with Salt vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
- 1 pound of Cooked Frozen Turnip Greens with Salt has 89.7 times more Vitamin A, 2.6 times more Vitamin B2, 2.4 times more Vitamin B9, 1.8 times more Vitamin C, 7.8 times more Vitamin E and 225.6 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 1 lb of Cooked Yam, Boiled, Drained, Or Baked with Salt contains 1.8 times more Vitamin B1, 4.5 times more Vitamin B5 and 3.4 times more Vitamin B6 than Boiled Frozen Turnip Greens, drained with Salt.
- Both Cooked Frozen Turnip Greens with Salt and Cooked Yam, Boiled, Drained, Or Baked with Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cooked Frozen Turnip Greens with Salt have insufficient amounts of Vitamin B5
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled Frozen Turnip Greens, drained with Salt as well as Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Turnip Greens with Salt vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
- 1 pound of Cooked Frozen Turnip Greens with Salt has 10.9 times more Calcium, 3.7 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.7 times more Selenium, 2.1 times more Zinc and 1.3 times more Water than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 1 lb of Cooked Yam, Boiled, Drained, Or Baked with Salt contains 1.4 times more Phosphorus and 3 times more Potassium than Boiled Frozen Turnip Greens, drained with Salt.
- Both Cooked Frozen Turnip Greens with Salt and Cooked Yam, Boiled, Drained, Or Baked with Salt contain similar levels of Copper and Sodium per one pound.
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Turnip Greens with Salt has 13.2 times more Omega 3 and 2.2 times more Protein than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 1 lb of Cooked Yam, Boiled, Drained, Or Baked with Salt contains 3.9 times more Energy and 5.4 times more Carbohydrate than Boiled Frozen Turnip Greens, drained with Salt.
- Both Cooked Frozen Turnip Greens with Salt and Cooked Yam, Boiled, Drained, Or Baked with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Frozen Turnip Greens with Salt provide inadequate amounts of Energy
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 3
- Both Boiled Frozen Turnip Greens, drained with Salt as well as Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 6 in one pound.