Nutrient Comparison: Turnip Greens VS Canned Mixed Vegetables per 1 lb
Compare the macro and micronutrient content in 1 lb of Turnip Greens versus 1 lb of Canned Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Turnip Greens vs Canned Mixed Vegetables:
- 1 pound of Turnip Greens has 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.7 times more Vitamin B5, 3.3 times more Vitamin B6, 8.1 times more Vitamin B9, 12 times more Vitamin C, 9.9 times more Vitamin E and 13.8 times more Vitamin K than Canned Mixed Vegetables.
- Both Turnip Greens and Canned Mixed Vegetables provide similar amounts of Vitamin A and Vitamin B3 per one pound.
- 1 pound of Canned Mixed Vegetables have insufficient amounts of Vitamin E
- Both Raw Turnip Greens as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Turnip Greens vs Canned Mixed Vegetables:
- 1 pound of Turnip Greens has 7 times more Calcium, 4.8 times more Copper, 1.9 times more Magnesium and 4 times more Selenium than Canned Mixed Vegetables.
- While 1 lb of Canned Mixed Vegetables, Solids contains 5.4 times more Sodium and 2.2 times more Zinc than Raw Turnip Greens.
- Both Turnip Greens and Canned Mixed Vegetables contain similar levels of Iron, Manganese, Phosphorus, Potassium and Water per one pound.
- 1 pound of Turnip Greens lack sufficient amounts of Zinc
- 1 pound of Canned Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Turnip Greens has 2.6 times more Omega 3 than Canned Mixed Vegetables.
- While 1 lb of Canned Mixed Vegetables, Solids contains 1.3 times more Carbohydrate, 3 times more Sugars and 1.7 times more Protein than Raw Turnip Greens.
- Both Turnip Greens and Canned Mixed Vegetables offer comparable quantities of Fiber per one pound.
- Both Raw Turnip Greens as well as Canned Mixed Vegetables, Solids provide inadequate amounts of Energy and Omega 6 in one pound.