Nutrient Comparison: Boiled Turnips with Salt VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Turnips with Salt versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Turnips with Salt vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains more Vitamin A, 6.3 times more Vitamin B1, 6.1 times more Vitamin B2, 6.7 times more Vitamin B3, 3.2 times more Vitamin B5, 3.3 times more Vitamin B6, 7.9 times more Vitamin B9, 3.2 times more Vitamin C, 126.5 times more Vitamin E and 2560 times more Vitamin K than Boiled and Drained Turnips with Salt.
- 1 pound of Boiled Turnips with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Turnips with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Turnips with Salt vs Cooked Broccoli Raab:
- 1 pound of Boiled Turnips with Salt has 5.1 times more Sodium than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 5.4 times more Calcium, 5.8 times more Iron, 3.4 times more Magnesium, 3.8 times more Manganese, 4.3 times more Phosphorus, 2.5 times more Potassium, 2.2 times more Selenium and 2.7 times more Zinc than Boiled and Drained Turnips with Salt.
- Both Boiled Turnips with Salt and Cooked Broccoli Raab contain similar levels of Copper and Water per one pound.
- 1 pound of Boiled Turnips with Salt lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Turnips with Salt has 1.6 times more Carbohydrate and 4.8 times more Sugars than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 6.3 times more Omega 3, 1.4 times more Fiber and 5.4 times more Protein than Boiled and Drained Turnips with Salt.
- 1 pound of Boiled Turnips with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Turnips with Salt as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.