Nutrient Comparison: Boiled Turnips VS Tomato Sauce with Onions, Green Peppers and Celery per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Turnips versus 1 lb of Tomato Sauce with Onions, Green Peppers and Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Turnips vs Tomato Sauce with Onions, Green Peppers and Celery:
- 1 lb of Canned Tomato Sauce with Onions, Green Peppers and Celery contains more Vitamin A, 2.5 times more Vitamin B1, 5.2 times more Vitamin B2, 3.7 times more Vitamin B3, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6, 1.6 times more Vitamin B9, 59 times more Vitamin E and 37 times more Vitamin K than Boiled and Drained Turnips.
- Both Boiled Turnips and Tomato Sauce with Onions, Green Peppers and Celery provide similar amounts of Vitamin C per one pound.
- 1 pound of Boiled Turnips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Turnips as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Turnips vs Tomato Sauce with Onions, Green Peppers and Celery:
- 1 pound of Boiled Turnips has 2.5 times more Calcium than Tomato Sauce with Onions, Green Peppers and Celery.
- While 1 lb of Canned Tomato Sauce with Onions, Green Peppers and Celery contains 99 times more Copper, 4.2 times more Iron, 2.3 times more Magnesium, 3.4 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium, 23 times more Sodium and 2.3 times more Zinc than Boiled and Drained Turnips.
- Both Boiled Turnips and Tomato Sauce with Onions, Green Peppers and Celery contain similar levels of Water per one pound.
- 1 pound of Boiled Turnips lack sufficient amounts of Copper and Zinc
- 1 pound of Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Calcium
- Both Boiled and Drained Turnips as well as Canned Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Turnips has 2 times more Omega 3 and 1.4 times more Fiber than Tomato Sauce with Onions, Green Peppers and Celery.
- While 1 lb of Canned Tomato Sauce with Onions, Green Peppers and Celery contains 1.7 times more Carbohydrate and 2.5 times more Sugars than Boiled and Drained Turnips.
- 1 pound of Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Omega 3
- Both Boiled and Drained Turnips as well as Canned Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Energy, Omega 6 and Protein in one pound.