Comparing Nutrients in 1 pound Cooked Frozen Turnips with Salt VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Turnips with Salt	26%	9%	65%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Cooked Frozen Turnips with Salt	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	3.3% 95kcal	2.5% 72.6kcal	2900kcal per day for Men 19-50 years
Fat	1.12% 1.1g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	26.6% 0.43g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	0.75% 0.13g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	12% 15.7g	130g per day for Men 19-50 years
Sugars	11% 7.85g	16% 11.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.62g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	24% 9.07g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	12.4% 6.94g	6.4% 3.6g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Turnips with Salt	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.2% 0.16mg	217% 2.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.77% 0.13mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.54mg	20% 3.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.8% 0.64mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.4% 0.3mg	38.7% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19.7% 17.7mg	63.5% 57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	18% 2.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	9.83% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Turnips with Salt	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	14.5% 145mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	31.8% 0.29mg	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.58% 23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55.6% 4.45mg	32.3% 2.6mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	19.7% 0.45mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 118mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	24.3% 826mg	25.5% 866mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	82.3% 1234mg	34.8% 522mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	11.5% 425g	11.6% 430g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Turnips with Salt VS Tomatoes in Juice with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Frozen Turnips with Salt versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Frozen Turnips with Salt vs Tomatoes in Juice with Salt:

• 1 pound of Cooked Frozen Turnips with Salt has 1.2 times more Vitamin B5 than Tomatoes in Juice with Salt.
• While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 16.4 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6, 3.2 times more Vitamin C, 29.5 times more Vitamin E and 26 times more Vitamin K than Boiled Frozen Turnips, drained with Salt.
• 1 pound of Cooked Frozen Turnips with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Boiled Frozen Turnips, drained with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cooked Frozen Turnips with Salt vs Tomatoes in Juice with Salt:

• 1 pound of Cooked Frozen Turnips with Salt has 1.2 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus and 2.4 times more Sodium than Tomatoes in Juice with Salt.
• Both Cooked Frozen Turnips with Salt and Tomatoes in Juice with Salt contain similar levels of Calcium, Potassium and Water per one pound.
• Both Boiled Frozen Turnips, drained with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cooked Frozen Turnips with Salt has 23.5 times more Omega 3 and 1.9 times more Protein than Tomatoes in Juice with Salt.
• While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.5 times more Sugars than Boiled Frozen Turnips, drained with Salt.
• Both Cooked Frozen Turnips with Salt and Tomatoes in Juice with Salt offer comparable quantities of Carbohydrate and Fiber per one pound.
• 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
• Both Boiled Frozen Turnips, drained with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in one pound.