Nutrient Comparison: Canned Low Sodium Vegetable Juice Cocktail VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Low Sodium Vegetable Juice Cocktail versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Low Sodium Vegetable Juice Cocktail vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Canned Low Sodium Vegetable Juice Cocktail has more Vitamin A, 4.6 times more Vitamin C, 10.2 times more Vitamin E and 2.7 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.4 times more Vitamin B1, 3 times more Vitamin B3, 2 times more Vitamin B5 and 2.4 times more Vitamin B6 than Canned Low Sodium Vegetable Juice Cocktail.
- Both Canned Low Sodium Vegetable Juice Cocktail and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Low Sodium Vegetable Juice Cocktail vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Canned Low Sodium Vegetable Juice Cocktail has 1.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.1 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 2.8 times more Manganese, 5.1 times more Phosphorus, 2.3 times more Potassium, 7.1 times more Sodium and 3.3 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
- 1 pound of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Zinc
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Low Sodium Vegetable Juice Cocktail has 9.6 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 8.5 times more Energy, 16 times more Fat, 12.2 times more Saturated Fat, 7.2 times more Carbohydrate, 4.6 times more Fiber and 2.8 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
- 1 pound of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.