Nutrient Comparison: Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Cassava:
- 1 pound of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix has 583 times more Vitamin A and 9.6 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains 2.9 times more Vitamin B1, 1.8 times more Vitamin B3, 1.5 times more Vitamin B9 and 5.4 times more Vitamin C than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Cassava provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Cassava:
- 1 pound of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix has 1.3 times more Calcium, 2.4 times more Iron, 1.4 times more Phosphorus, 1.5 times more Zinc and 1.5 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 1.4 times more Magnesium and 2 times more Potassium than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Cassava contain similar levels of Copper per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Raw Cassava lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix has 1.4 times more Sugars and 1.7 times more Fiber than Cassava.
- While 1 lb of Raw Cassava contains 4.3 times more Energy and 5.2 times more Carbohydrate than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Cassava offer comparable quantities of Protein per one pound.
- 1 pound of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Energy
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.