Comparing Nutrients in 100 calories Canned Carrots, Green Beans, Peas, Lima Beans and Corn mixVS Cassava
Weight per 100 calories
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
270g
Cassava
62.5g
Raw Cassava has 4.3 times more energy per unit of mass than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn, which is above average in comparison to other foods. Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix having low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix or Cassava?
Macros Ratio
ProteinFatCarbs
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Canned Carrots, Green Beans, Peas, Lima Beans And Corn Mix VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix or Cassava?
Lets compare vitamin content per 100 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Cassava:
100 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 2521.1 times more Vitamin A, 1.5 times more Vitamin B1, 3.6 times more Vitamin B2, 2.4 times more Vitamin B3, 3.9 times more Vitamin B6, 2.9 times more Vitamin B9, 6.6 times more Vitamin E and 41.4 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Vitamin C than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Cassava:
100 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 5.7 times more Calcium, 4.5 times more Copper, 10.4 times more Iron, 3.1 times more Magnesium, 5.9 times more Phosphorus, 2.2 times more Potassium, 8 times more Sodium, 6.5 times more Zinc and 6.5 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Raw Cassava lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 6.9 times more Omega 3, 6.1 times more Sugars, 7.4 times more Fiber and 4.5 times more Protein than Cassava.
Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 calories.