Nutrient Comparison: Cooked Frozen Mixed Vegetables with Salt VS Boiled Young Winged Bean with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Mixed Vegetables with Salt versus 1 lb of Boiled Young Winged Bean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Mixed Vegetables with Salt vs Boiled Young Winged Bean with Salt:
- 1 pound of Cooked Frozen Mixed Vegetables with Salt has 53.5 times more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.7 times more Vitamin B5 than Boiled Young Winged Bean with Salt.
- While 1 lb of Boiled and Drained Young Winged Bean with Salt contains 1.8 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled Frozen Mixed Vegetables, drained with Salt.
- Both Cooked Frozen Mixed Vegetables with Salt and Boiled Young Winged Bean with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Boiled and Drained Young Winged Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Mixed Vegetables with Salt vs Boiled Young Winged Bean with Salt:
- 1 pound of Cooked Frozen Mixed Vegetables with Salt has 2.2 times more Copper, 2.4 times more Manganese, 2 times more Phosphorus and 1.8 times more Zinc than Boiled Young Winged Bean with Salt.
- While 1 lb of Boiled and Drained Young Winged Bean with Salt contains 2.4 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 1.6 times more Potassium and 3.7 times more Selenium than Boiled Frozen Mixed Vegetables, drained with Salt.
- Both Cooked Frozen Mixed Vegetables with Salt and Boiled Young Winged Bean with Salt contain similar levels of Sodium and Water per one pound.
- 1 pound of Cooked Frozen Mixed Vegetables with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Mixed Vegetables with Salt has 1.6 times more Energy and 4.1 times more Carbohydrate than Boiled Young Winged Bean with Salt.
- While 1 lb of Boiled and Drained Young Winged Bean with Salt contains 1.9 times more Protein than Boiled Frozen Mixed Vegetables, drained with Salt.
- 1 pound of Boiled Young Winged Bean with Salt provide inadequate amounts of Energy
- Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Boiled and Drained Young Winged Bean with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.