Nutrient Comparison: Vitasoy USA Azumaya, Firm Tofu VS HOUSE FOODS Soft Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA Azumaya, Firm Tofu versus 1 lb of HOUSE FOODS Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA Azumaya, Firm Tofu vs HOUSE FOODS Soft Tofu:
- Both Vitasoy USA Azumaya, Firm Tofu and HOUSE FOODS Premium Soft Tofu have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA Azumaya, Firm Tofu vs HOUSE FOODS Soft Tofu:
- 1 pound of Vitasoy USA Azumaya, Firm Tofu has 2.3 times more Calcium than HOUSE FOODS Soft Tofu.
- While 1 lb of HOUSE FOODS Premium Soft Tofu contains 1.5 times more Sodium than Vitasoy USA Azumaya, Firm Tofu.
- Both Vitasoy USA Azumaya, Firm Tofu and HOUSE FOODS Soft Tofu contain similar levels of Iron and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA Azumaya, Firm Tofu has 1.4 times more Energy, 1.5 times more Fat and 1.4 times more Protein than HOUSE FOODS Soft Tofu.
- While 1 lb of HOUSE FOODS Premium Soft Tofu contains 1.3 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- 1 pound of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Fiber
- Both Vitasoy USA Azumaya, Firm Tofu as well as HOUSE FOODS Premium Soft Tofu provide inadequate amounts of Carbohydrate in one pound.