Nutrient Comparison: Boiled Water Convolvulus with Salt VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Water Convolvulus with Salt versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Water Convolvulus with Salt vs Brussels Sprouts:
- 1 pound of Boiled Water Convolvulus with Salt has 6.8 times more Vitamin A than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 2.8 times more Vitamin B1, 1.5 times more Vitamin B3, 2.5 times more Vitamin B5, 2.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 5.3 times more Vitamin C than Boiled and Drained Water Convolvulus with Salt.
- Both Boiled Water Convolvulus with Salt and Brussels Sprouts provide similar amounts of Vitamin B2 per one pound.
- Both Boiled and Drained Water Convolvulus with Salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Water Convolvulus with Salt vs Brussels Sprouts:
- 1 pound of Boiled Water Convolvulus with Salt has 1.3 times more Calcium, 1.3 times more Magnesium and 14.3 times more Sodium than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 3.3 times more Copper, 2.4 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Selenium and 2.6 times more Zinc than Boiled and Drained Water Convolvulus with Salt.
- Both Boiled Water Convolvulus with Salt and Brussels Sprouts contain similar levels of Iron and Water per one pound.
- 1 pound of Boiled Water Convolvulus with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Brussels Sprouts contains 2.4 times more Carbohydrate, 2 times more Fiber and 1.6 times more Protein than Boiled and Drained Water Convolvulus with Salt.
- Both Boiled and Drained Water Convolvulus with Salt as well as Raw Brussels Sprouts provide inadequate amounts of Energy in one pound.