Nutrient Comparison: Water Convolvulus VS Boiled Succotash per 1 lb
Compare the macro and micronutrient content in 1 lb of Water Convolvulus versus 1 lb of Boiled Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Water Convolvulus vs Boiled Succotash:
- 1 pound of Water Convolvulus has 21 times more Vitamin A, 1.7 times more Vitamin B9 and 6.7 times more Vitamin C than Boiled Succotash.
- While 1 lb of Boiled and Drained Succotash contains 5.6 times more Vitamin B1, 1.5 times more Vitamin B3 and 4 times more Vitamin B5 than Raw Water Convolvulus .
- Both Water Convolvulus and Boiled Succotash provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Boiled Succotash have insufficient amounts of Vitamin A
- Both Raw Water Convolvulus as well as Boiled and Drained Succotash have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Water Convolvulus vs Boiled Succotash:
- 1 pound of Water Convolvulus has 4.5 times more Calcium, 1.3 times more Magnesium, 6.6 times more Sodium and 1.4 times more Water than Boiled Succotash.
- While 1 lb of Boiled and Drained Succotash contains 7.8 times more Copper, 4.8 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium and 3.5 times more Zinc than Raw Water Convolvulus .
- Both Water Convolvulus and Boiled Succotash contain similar levels of Iron per one pound.
- 1 pound of Water Convolvulus lack sufficient amounts of Zinc
- 1 pound of Boiled Succotash lack sufficient amounts of Calcium
- Both Raw Water Convolvulus as well as Boiled and Drained Succotash lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Succotash contains 6.1 times more Energy, 7.8 times more Carbohydrate, 2.1 times more Fiber and 2 times more Protein than Raw Water Convolvulus .
- 1 pound of Water Convolvulus provide inadequate amounts of Energy