Comparing Nutrients in 1 pound Enriched White Wheat Flour for Cake VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Enriched White Wheat Flour for Cake	9%	2%	89%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Enriched White Wheat Flour for Cake	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	56.6% 1642kcal	97% 2799kcal	2900kcal per day for Men 19-50 years
Fat	4.02% 3.9g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	1.8% 0.58g	66.3% 21.2g	32g per day for Men 19-50 years
Omega 3	6.24% 0.1g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	9.53% 1.6g	260% 44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	272% 354g	81.4% 106g	130g per day for Men 19-50 years
Sugars	1.94% 1.4g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 47.6g	g per day for Men 19-50 years
Fiber	20.3% 7.7g	68% 26g	38g per day for Men 19-50 years
Protein	66.4% 37g	140% 78.4g	56g per day for Men 19-50 years

Vitamins

	Enriched White Wheat Flour for Cake	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	337% 4.05mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	150% 1.95mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.8mg	191% 30.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41.5% 2.08mg	106% 5.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.5% 0.15mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	211% 844μg	269% 1075μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	692% 104mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enriched White Wheat Flour for Cake	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	70% 0.63mg	805% 7.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	415% 33.2mg	234% 18.7mg	8mg per day for Men 19-50 years
Magnesium	17.3% 72.6mg	336% 1411mg	420mg per day for Men 19-50 years
Manganese	125% 2.88mg	409% 9.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55% 386mg	432% 3021mg	700mg per day for Men 19-50 years
Potassium	14% 476mg	77% 2613mg	3400mg per day for Men 19-50 years
Selenium	40.4% 22.2μg	861% 474μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	25.6% 2.8mg	202% 22mg	11mg per day for Men 19-50 years
Water	1.53% 56.7g	0.076% 2.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Enriched White Wheat Flour for Cake VS Sunflower Seed Butter per 1 lb

Compare the macro and micronutrient content in 1 lb of Enriched White Wheat Flour for Cake versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Enriched White Wheat Flour for Cake vs Sunflower Seed Butter:

• 1 pound of Enriched White Wheat Flour for Cake has 16.8 times more Vitamin B1 and 2.6 times more Vitamin B2 than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 2.6 times more Vitamin B5, 16.7 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 1144.5 times more Vitamin E than Enriched Cake White Wheat Flour.
• Both Enriched White Wheat Flour for Cake and Sunflower Seed Butter provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin C and Vitamin E
• Both Enriched Cake White Wheat Flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Enriched White Wheat Flour for Cake vs Sunflower Seed Butter:

• 1 pound of Enriched White Wheat Flour for Cake has 1.8 times more Iron than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 4.6 times more Calcium, 11.5 times more Copper, 19.4 times more Magnesium, 3.3 times more Manganese, 7.8 times more Phosphorus, 5.5 times more Potassium, 21.3 times more Selenium and 7.9 times more Zinc than Enriched Cake White Wheat Flour.
• 1 pound of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Enriched White Wheat Flour for Cake has 3.3 times more Carbohydrate than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 1.7 times more Energy, 64.2 times more Fat, 36.8 times more Saturated Fat, 2.3 times more Omega 3, 27.3 times more Omega 6, 34 times more Sugars, 3.4 times more Fiber and 2.1 times more Protein than Enriched Cake White Wheat Flour.
• 1 pound of Enriched White Wheat Flour for Cake provide inadequate amounts of Omega 3