Nutrient Comparison: Enriched White Wheat Flour for Cake VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched White Wheat Flour for Cake versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched White Wheat Flour for Cake vs Sunflower Seed Butter:
- 7 ounces of Enriched White Wheat Flour for Cake have 16.8 times more Vitamin B1 and 2.6 times more Vitamin B2 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.6 times more Vitamin B5, 16.7 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 1144.5 times more Vitamin E than Enriched Cake White Wheat Flour.
- Both Enriched White Wheat Flour for Cake and Sunflower Seed Butter provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin C and Vitamin E
- Both Enriched Cake White Wheat Flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Enriched White Wheat Flour for Cake vs Sunflower Seed Butter:
- 7 ounces of Enriched White Wheat Flour for Cake have 1.8 times more Iron than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 4.6 times more Calcium, 11.5 times more Copper, 19.4 times more Magnesium, 3.3 times more Manganese, 7.8 times more Phosphorus, 5.5 times more Potassium, 21.3 times more Selenium and 7.9 times more Zinc than Enriched Cake White Wheat Flour.
- 7 ounces of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched White Wheat Flour for Cake have 3.3 times more Carbohydrate than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 64.2 times more Fat, 36.8 times more Saturated Fat, 2.3 times more Omega 3, 27.3 times more Omega 6, 34 times more Sugars, 3.4 times more Fiber and 2.1 times more Protein than Enriched Cake White Wheat Flour.
- 7 ounces of Enriched White Wheat Flour for Cake provide inadequate amounts of Omega 3