Lets compare vitamin content per 14 ounces of Enriched White Wheat Flour for Cake vs Sunflower Seed Butter:
Enriched Cake White Wheat Flour has 16.8 times more Vitamin B1 and 2.6 times more Vitamin B2 than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 2.6 times more Vitamin B5, 16.7 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 1144.5 times more Vitamin E than Enriched Cake White Wheat Flour.
Both Enriched Cake White Wheat Flour and Sunflower Seed Butter no Salt have similar amounts of Vitamin B3 per 14 oz.
Both Enriched Cake White Wheat Flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Enriched White Wheat Flour for Cake vs Sunflower Seed Butter:
Enriched Cake White Wheat Flour has 1.8 times more Iron than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 4.6 times more Calcium, 11.5 times more Copper, 19.4 times more Magnesium, 3.3 times more Manganese, 7.8 times more Phosphorus, 5.5 times more Potassium, 21.3 times more Selenium and 7.9 times more Zinc than Enriched Cake White Wheat Flour.
Comparison of macro-nutrients per 14 ounces:
Enriched Cake White Wheat Flour has 3.3 times more Carbohydrate than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 1.7 times more Energy, 64.2 times more Fat, 36.8 times more Saturated Fat, 2.3 times more Omega 3, 27.3 times more Omega 6, 34 times more Sugars, 3.4 times more Fiber and 2.1 times more Protein than Enriched Cake White Wheat Flour.
Both Enriched Cake White Wheat Flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.