Comparing Nutrients in 500 calories Enriched White Wheat Flour for CakeVS Sunflower Seed Butter
Weight per 500 calories
Enriched White Wheat Flour for Cake
138g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Enriched Cake White Wheat Flour, which is very high in comparison to other foods. Enriched White Wheat Flour for Cake having high energy density.
Discover which food has more nutrients per 500 calories - Enriched White Wheat Flour for Cake or Sunflower Seed Butter?
Enriched White Wheat Flour For Cake VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched White Wheat Flour for Cake or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Enriched White Wheat Flour for Cake vs Sunflower Seed Butter:
500 calories of Enriched White Wheat Flour for Cake have 28.7 times more Vitamin B1, 4.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.3 times more Vitamin B9 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B5, 9.8 times more Vitamin B6 and 671.5 times more Vitamin E than Enriched Cake White Wheat Flour.
500 calories of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin B6 and Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Enriched Cake White Wheat Flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Enriched White Wheat Flour for Cake vs Sunflower Seed Butter:
500 calories of Enriched White Wheat Flour for Cake have 3 times more Iron than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 6.7 times more Copper, 11.4 times more Magnesium, 1.9 times more Manganese, 4.6 times more Phosphorus, 3.2 times more Potassium, 12.5 times more Selenium and 4.6 times more Zinc than Enriched Cake White Wheat Flour.
500 calories of Enriched White Wheat Flour for Cake lack sufficient amounts of Magnesium, Potassium and Zinc
Both Enriched Cake White Wheat Flour as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Enriched White Wheat Flour for Cake have 5.7 times more Carbohydrate than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 37.7 times more Fat, 21.6 times more Saturated Fat, 16 times more Omega 6, 19.9 times more Sugars and 2 times more Fiber than Enriched Cake White Wheat Flour.
Both Enriched White Wheat Flour for Cake and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Enriched White Wheat Flour for Cake provide inadequate amounts of Omega 6 and Fiber
Both Enriched Cake White Wheat Flour as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.