Nutrient Comparison: Winged Bean Leaves VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Winged Bean Leaves versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Winged Bean Leaves vs Cooked Broccoli Raab:
- 1 pound of Winged Bean Leaves has 1.8 times more Vitamin A, 4.9 times more Vitamin B1, 4.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.2 times more Vitamin C than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 3.3 times more Vitamin B5 and 4.4 times more Vitamin B9 than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Cooked Broccoli Raab provide similar amounts of Vitamin B6 per one pound.
- Both Raw Winged Bean Leaves as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Winged Bean Leaves vs Cooked Broccoli Raab:
- 1 pound of Winged Bean Leaves has 1.9 times more Calcium, 6.1 times more Copper, 3.1 times more Iron, 3.6 times more Manganese and 2.4 times more Zinc than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 3.4 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Potassium, 1.4 times more Selenium and 6.2 times more Sodium than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Cooked Broccoli Raab contain similar levels of Water per one pound.
- 1 pound of Winged Bean Leaves lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Winged Bean Leaves has 3 times more Energy, 4.5 times more Carbohydrate and 1.5 times more Protein than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 7.7 times more Omega 3 than Raw Winged Bean Leaves.
- 1 pound of Winged Bean Leaves provide inadequate amounts of Omega 3
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Raw Winged Bean Leaves as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one pound.