Nutrient Comparison: Winged Bean Tuber VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Winged Bean Tuber versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Winged Bean Tuber vs Tomatoes in Juice with Salt:
- 1 pound of Winged Bean Tuber has 2.7 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.4 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B6 and more Vitamin C than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Winged Bean Tuber have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Winged Bean Tuber as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Winged Bean Tuber vs Tomatoes in Juice with Salt:
- 1 pound of Winged Bean Tuber has 26.7 times more Copper, 3.5 times more Iron, 2.4 times more Magnesium, 7.8 times more Manganese, 2.6 times more Phosphorus, 3.1 times more Potassium and 11.6 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 3.3 times more Sodium and 1.7 times more Water than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Tomatoes in Juice with Salt contain similar levels of Calcium per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Raw Winged Bean Tuber as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Winged Bean Tuber has 9.3 times more Energy, 8.1 times more Carbohydrate and 14.7 times more Protein than Tomatoes in Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Raw Winged Bean Tuber as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.