Nutrient Comparison: Winged Bean Tuber VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Winged Bean Tuber versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Winged Bean Tuber vs Tomatoes in Juice with Salt:
- 7 ounces of Winged Bean Tuber have 2.7 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.4 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B6 and more Vitamin C than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Winged Bean Tuber have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Winged Bean Tuber as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Winged Bean Tuber vs Tomatoes in Juice with Salt:
- 7 ounces of Winged Bean Tuber have 26.7 times more Copper, 3.5 times more Iron, 2.4 times more Magnesium, 7.8 times more Manganese, 2.6 times more Phosphorus, 3.1 times more Potassium and 11.6 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Sodium and 1.7 times more Water than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Tomatoes in Juice with Salt contain similar levels of Calcium per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Raw Winged Bean Tuber as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Winged Bean Tuber have 9.3 times more Energy, 8.1 times more Carbohydrate and 14.7 times more Protein than Tomatoes in Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Raw Winged Bean Tuber as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.