Nutrient Comparison: Boiled Young Winged Beans VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Young Winged Beans versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Young Winged Beans vs Tomato Juice with Salt:
- 1 pound of Boiled Young Winged Beans has 1.8 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 5.8 times more Vitamin A and 7.2 times more Vitamin C than Boiled and Drained Young Winged Beans.
- Both Boiled Young Winged Beans and Tomato Juice with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Boiled Young Winged Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Young Winged Beans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Young Winged Beans vs Tomato Juice with Salt:
- 1 pound of Boiled Young Winged Beans has 6.1 times more Calcium, 2.8 times more Iron, 2.7 times more Magnesium, 2.3 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 2.2 times more Selenium and 2.5 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 63.3 times more Sodium than Boiled and Drained Young Winged Beans.
- Both Boiled Young Winged Beans and Tomato Juice with Salt contain similar levels of Copper and Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Young Winged Beans has 6.2 times more Protein than Tomato Juice with Salt.
- Both Boiled Young Winged Beans and Tomato Juice with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Young Winged Beans as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.