Comparing Nutrients in 500 calories Boiled Young Winged BeansVS Tomato Juice with Salt
Weight per 500 calories
Boiled Young Winged Beans
1316g
Tomato Juice with Salt
2941g
Boiled Young Winged Beans have 2.2 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Young Winged Beans or Tomato Juice with Salt?
Boiled Young Winged Beans VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Winged Beans or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Boiled Young Winged Beans vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 12.9 times more Vitamin A, 2.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 16 times more Vitamin C than Boiled and Drained Young Winged Beans.
500 calories of Boiled Young Winged Beans have insufficient amounts of Vitamin A
Both Boiled and Drained Young Winged Beans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Young Winged Beans vs Tomato Juice with Salt:
500 calories of Boiled Young Winged Beans have 2.7 times more Calcium, 1.3 times more Iron and 1.2 times more Magnesium than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.5 times more Copper, 1.7 times more Phosphorus, 1.8 times more Potassium, 141.4 times more Sodium and 2.3 times more Water than Boiled and Drained Young Winged Beans.
Both Boiled Young Winged Beans and Tomato Juice with Salt contain similar levels of Manganese, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Young Winged Beans have 1.5 times more Omega 3 and 2.8 times more Protein than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.5 times more Carbohydrate than Boiled and Drained Young Winged Beans.
Both Boiled Young Winged Beans and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Young Winged Beans as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 500 calories.