Nutrient Comparison: Cooked Yam, Boiled, Drained, Or Baked VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Yam, Boiled, Drained, Or Baked versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Yam, Boiled, Drained, Or Baked vs Cooked Frozen Carrots:
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked has 3.2 times more Vitamin B1, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.3 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 141 times more Vitamin A, 1.3 times more Vitamin B2, 3 times more Vitamin E and 5.9 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin A and Vitamin K
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Yam, Boiled, Drained, Or Baked vs Cooked Frozen Carrots:
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked has 1.9 times more Copper, 1.6 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus and 3.5 times more Potassium than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2.5 times more Calcium, 7.4 times more Sodium, 1.8 times more Zinc and 1.3 times more Water than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked and Cooked Frozen Carrots contain similar levels of Iron per one pound.
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium and Zinc
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked has 3.1 times more Energy, 3.6 times more Carbohydrate and 2.6 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 4.9 times more Omega 3 and 8.3 times more Sugars than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked and Cooked Frozen Carrots offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one pound.