Nutrient Comparison: Boiled Yambean VS Dock per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Yambean versus 1 lb of Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Yambean vs Dock:
- 1 pound of Boiled Yambean has 3 times more Vitamin B5 than Dock.
- While 1 lb of Raw Dock contains 200 times more Vitamin A, 2.4 times more Vitamin B1, 3.6 times more Vitamin B2, 2.6 times more Vitamin B3, 3.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.4 times more Vitamin C than Boiled and Drained Yambean .
- 1 pound of Boiled Yambean have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- 1 pound of Dock have insufficient amounts of Vitamin B5
- Both Boiled and Drained Yambean as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Yambean vs Dock:
- 1 lb of Raw Dock contains 4 times more Calcium, 2.8 times more Copper, 4.2 times more Iron, 9.4 times more Magnesium, 6.1 times more Manganese, 3.9 times more Phosphorus and 2.9 times more Potassium than Boiled and Drained Yambean .
- Both Boiled Yambean and Dock contain similar levels of Water per one pound.
- 1 pound of Boiled Yambean lack sufficient amounts of Calcium
- Both Boiled and Drained Yambean as well as Raw Dock lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Yambean has 2.8 times more Carbohydrate than Dock.
- While 1 lb of Raw Dock contains 2.8 times more Protein than Boiled and Drained Yambean .
- 1 pound of Boiled Yambean provide inadequate amounts of Protein
- Both Boiled and Drained Yambean as well as Raw Dock provide inadequate amounts of Energy in one pound.