Nutrient Comparison: Boiled Yambean VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Yambean versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Yambean vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Boiled Yambean has 1.4 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 6.2 times more Vitamin B1, 7.6 times more Vitamin B3, 4.3 times more Vitamin B5 and 7.5 times more Vitamin B6 than Boiled and Drained Yambean .
- Both Boiled Yambean and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin C per one pound.
- 1 pound of Boiled Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Boiled and Drained Yambean as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Yambean vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Boiled Yambean has 1.8 times more Iron than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 4.1 times more Copper, 2 times more Magnesium, 2.4 times more Manganese, 2.8 times more Phosphorus, 2.8 times more Potassium and 2 times more Zinc than Boiled and Drained Yambean .
- Both Boiled Yambean and Boiled Potato Flesh, Cooked In Skin contain similar levels of Water per one pound.
- 1 pound of Boiled Yambean lack sufficient amounts of Zinc
- Both Boiled and Drained Yambean as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.3 times more Energy, 2.3 times more Carbohydrate and 2.6 times more Protein than Boiled and Drained Yambean .
- 1 pound of Boiled Yambean provide inadequate amounts of Energy and Protein