Nutrient Comparison: Boiled Yambean VS Yam per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Yambean versus 1 lb of Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Yambean vs Yam:
- 1 lb of Raw Yam contains 6.6 times more Vitamin B1, 2.9 times more Vitamin B3, 2.6 times more Vitamin B5, 7.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Boiled and Drained Yambean .
- Both Boiled Yambean and Yam provide similar amounts of Vitamin B2 and Vitamin C per one pound.
- 1 pound of Boiled Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled and Drained Yambean as well as Raw Yam have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Yambean vs Yam:
- 1 pound of Boiled Yambean has 1.3 times more Water than Yam.
- While 1 lb of Raw Yam contains 3.9 times more Copper, 1.9 times more Magnesium, 7 times more Manganese, 3.4 times more Phosphorus, 6 times more Potassium and 1.6 times more Zinc than Boiled and Drained Yambean .
- Both Boiled Yambean and Yam contain similar levels of Iron per one pound.
- 1 pound of Boiled Yambean lack sufficient amounts of Zinc
- Both Boiled and Drained Yambean as well as Raw Yam lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Yam contains 3.1 times more Energy, 3.2 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Yambean .
- 1 pound of Boiled Yambean provide inadequate amounts of Energy and Protein