Nutrient Comparison: Yambean VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Yambean versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Yambean vs Frozen Chopped Broccoli:
- 1 lb of Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 2.7 times more Vitamin B1, 3.3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B5, 3.1 times more Vitamin B6, 5.6 times more Vitamin B9, 2.8 times more Vitamin C, 2.7 times more Vitamin E and 270.3 times more Vitamin K than Raw Yambean .
- 1 pound of Yambean have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin K
- Both Raw Yambean as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Yambean vs Frozen Chopped Broccoli:
- 1 pound of Yambean has 1.3 times more Copper than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 4.7 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 4.9 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium, 4 times more Selenium and 3 times more Zinc than Raw Yambean .
- Both Yambean and Frozen Chopped Broccoli contain similar levels of Water per one pound.
- 1 pound of Yambean lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Yambean has 1.8 times more Carbohydrate, 1.3 times more Sugars and 1.6 times more Fiber than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 7.5 times more Omega 3 and 3.9 times more Protein than Raw Yambean .
- 1 pound of Yambean provide inadequate amounts of Omega 3 and Protein
- Both Raw Yambean as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.