Nutrient Comparison: Yautia VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Yautia versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Yautia vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Yautia has 2 times more Vitamin B2 and 1.7 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.2 times more Vitamin B3, 2.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.5 times more Vitamin C than Raw Yautia .
- Both Yautia and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Raw Yautia as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Yautia vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Yautia has 1.4 times more Copper, 3.2 times more Iron, 1.3 times more Manganese, 1.6 times more Potassium and 1.7 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- Both Yautia and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium and Phosphorus per one pound.
- Both Raw Yautia as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.3 times more Protein than Raw Yautia .
- Both Yautia and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate and Fiber per one pound.